Very Detailed Instructions for Water Fasting and Detoxification

Tuesday, March 6th, 2012
Posted by

Interviews & Appearances
Date: March 2, 2012
Title: Very Detailed Instructions for Water Fasting and Detoxification
Running Time: 1:28:05
Video Parts: 6

Very Detailed Instructions for Water Fasting and Detoxification

Water fasting is nature’s oldest natural health cure. People fast for spiritual reasons, mental health benefits, emotional healing, and physical detoxification. Learn how you can safely and effectively perform water fasts ranging from 1 day to even 40 days.

In this 90 minute instructional video you will learn how water fasting can help you. The video begins by speaking about how to effectively perform a water fasting, starting with a simple one day water fast and then adding days with later fasts. The length of water fasts must increase gradually at first to allow the body to adapt to deeper detoxification. Know when to keep fasting and when to stop. Learn how the body’s physiology changes as the length of the fast increases.

Then the instruction moves onto the use of detoxification aids such as enemas, colonics, internal salt water baths, dry brushing, far infrared saunas and other supportive tools and techniques. Learn why stretching and mild exercise are necessary when fasting.

Finally learn how to break a water fast by choosing correct foods. Understand why eating some foods after a fast can cause your body harm. Know how quickly to return to eating solid foods. Gain valuable knowledge to eliminate the fears that often arise after fasting – such as regaining weight, constipation, and low energy levels. All of this and more is thoroughly discussed in this information-packed 90 minute video on fasting.

To have your own Higher Self channeling session or conversation with Lincoln, the channel for Higher Self, please visit to learn more.

To help with the fasting process, I recommended the following equipment and book:

  • food grade stainless steel enema kit
  • water distiller
  • The Miracle of Fasting by Paul Bragg

You can purchase these from on my recommendations page:

Many blessings and much Love!

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

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  1. Colin says:

    Thank you for posting this. I learned quite a bit.

  2. Tom Remus says:

    Very well done presentation and accurate information. I have used fasting and organic foods for over 30 years myself and at age 70, I am healthier than now than I was in my earlier days. My own experience has been similar to everything you shared with us. Thank you for your clarity and love. I have found that radiant health is a combination of the proper “diet” for all our bodies; body, mind and spirit. You are a master teacher.

  3. Lincoln says:

    Thank you Tom. I appreciate your honest feedback and gratitude. As I may have said in this video, I kept my health (and spiritual) studies to only those teachers who had decades of experiences with thousands of people. With this approach I was able to avoid the fad diets, supplement-ceuticals, and imbalancing neophyte techniques. I am thankful for all of those who openly shared their experience and knowledge for the greater good of humanity and I try to follow in their footsteps with my own work. Have a long and love-filled life Tom! Namaste.

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