What if meditation is too difficult?
This article is a follow-up to What is meditation? How to practice meditation. Learn 6 spiritual practices that prepare you for meditation. These practices create a focused, quiet mind, peaceful emotions and greater self-mastery.
Knowledge for Mastery in an Energetic Universe
The Universe is pure energy. Your mind controls this energy. You have an energy body that contains your human personality (psyche) and is responsible for the creation of your thoughts, actions, physical health and life experiences. Learn the principles and methods to master your energy body and the energetic universe.
Remove Emotional Blocks: Fear Stops You From Changing
Fear is not the opposite of Love. Love has no opposite; it is the energy creating all life. Fear is the emotion that stops the process of change. When we are afraid we stop using our creative power. Understand the lessons that fear has for you in this Higher Self channeled video teaching.
2 Workshops: April 5: Removing Stress; April 6: Day of Meditation (Altanta, GA)
Work with Lincoln Gergar, YouTube’s Higher Self channel in Atlanta, GA and on Skype. Topics are Stress Removal and A Day of Deep Meditation and Energy Work.
3 Day Higher Self Meditation and Yoga Retreat – May 2-4, 2014 in Atlanta, GA
Lincoln and a team of yoga instructors have created a 3-Day Higher Self Meditation & Yoga Retreat at Coossawattee River Resort in Ellijay, Georgia. Expect 3 days of Higher Self channeled teachings and guided meditations, and instructor led yoga and pranayama breathing sessions.
10 Minute Higher Self Meditation: Using Your Breath to Stop Your Mind
Learn how to use your breath to stop your mind. Stopping the mind’s activities is the central goal of yoga, Buddhism and most meditation methods.
10 Minute Higher Self Meditation: Sushumna Chakra Breathing
Move energy up and down your spine, energizing and healing your chakras with prana / chi. This 10 minute Higher Self meditation teaches you how to empower your chakra system with Higher Self energy and life force.
10 Minute Higher Self Meditation: Ujjayi “Victory” Breath
Practice one of yoga and tantra’s most powerful breathing techniques: the Ujjayi Breath or Victory Breath. Ujjayi means victory. This breathing technique gives you victory over your mind.
August 31, 2013 in Amsterdam: Secrets of Your Breath – Unlocking the Ancient Wisdom of Your Body
The final stop on the 2013 Channel Higher Self European Tour is Amsterdam, Netherlands. Your breath has always been the most effective tool for you. Your breath controls your mind, emotions, energy system and physical body.
Higher Self Guided Personal Transformation – Step 16: Fasting to Awaken Your Body’s Intelligence
Your body is designed to operate in a state of perfection – without blocks, confusion, disease or suffering. But few people have truly mastered this process. To bring you closer to the state of perfect health, this video teaches humanity’s most ancient and effective physical health technique: fasting.
Higher Self Guided Personal Transformation – Step 13: Your Creative Breath
Your breath holds a sacred power to transform your body, emotions, energy system and mind into the greatest states of purity, health and power. Learn how to effectively use your breath to empower your spiritual growth.
Higher Self Guided Personal Transformation – Step 10: Unlimited Chakra Energy
Connect with the source of unlimited creative energy inside your chakras. You are receiving a free pass to true emotional happiness, self empowerment and personal mastery. This Higher Self teaching is unlike anything you’ve found before.
2012 Awakening: Message – Meditation – Empowerment with Light Body Activation
Prepare for the 2012 spiritual awakening by connecting your Spiritual Heart Center to your crown chakra to activate your Light Body. The 2012 Awakening: Message, Meditation, Empowerment CD by Higher Self Teachings will guide you on your journey to greater self-understanding and spiritual growth.
Easy, Direct & Powerful Steps for Total Transformation. Meditation to Enlightenment
Step-by-step learn how to transform yourself through the most important spiritual practice – authentic meditation. Learn how meditation works to remove all suffering, stress, confusion and pain.
2012 Awakening: Message, Meditation, Empowerment – RECORDED ON 11-11-11
The evolution of human consciousness is speeding up as humanity has the greatest opportunity in tens of thousands of years to grow in understanding, awaken their light bodies and spiritually ascend. Let this Higher Self Teaching assist your 2012 awakening with clear spiritual knowledge and a powerful Light Body Activation technique.
Guided Meditation to control the flow of prana, kundalini and consciousness
We are Consciousness. Where we focus our awareness is where we direct the flow of creative life force energy (prana, chi). This 45 minute guided meditation will teach you to awaken all of your chakras and kundalini energy – not only in your sushumna, but also in every atom of your body and energy system.
![Schedule your channeling session](https://channelhigherself.com/wp-content/uploads/2023/09/Channeling-sidebar.jpg")
All of the Higher Self channeling videos on this website are provided free of cost, in service to the spiritual growth of humanity.
All of the Higher Self channeling videos are available as downloaded mp3 audio files.
