The Key to Meditation is a Specific Type of Relaxation

Satsang with the Self
Video: 643
Date: March 23, 2023
Title: The Key to Meditation is a Specific Type of Relaxation
Running Time: 1:08:09

The Key to Meditation is a Specific Type of Relaxation

Stopping your thoughts in meditation requires a specific relaxation technique. Without correct technique, your mind will be busy and your nervous system will not relax.  To reach deeper states of consciousness, the mind must be quiet and free from thoughts, the brain energy must descend into the Spiritual Heart and entire nervous system must be relaxed.  Learn how to achieve total relaxation in this advanced teaching on meditation, Self-realization, spiritual enlightenment and connecting to your Higher Self.

All of the Channel Higher Self teachings are taught from a channeling state.  I channel the Higher Self – which is a universal state of consciousness.  Channeling allows me to communicate information that is more advanced than human knowledge because it’s from a multi-dimensional, non-physical state of consciousness.  I have been channeling the Higher Self for over 20 years and have created over 1,500 YouTube videos.  Use these Higher Self channeling teachings and meditations to support your spiritual awakening by accelerating your personal growth.

Blessings and Love.