Sleep Better with the Help of Your Higher Self

Satsang with the Self
Video: 645
Date: April 6, 2023
Title: Sleep Better with the Help of Your Higher Self
Running Time: 1:05:45

Sleep Better with the Help of Your Higher Self

Waking up tired in the morning isn’t natural or normal. Every person should wake up feeling refreshed and fully recovered from the day before. Sleep is the body’s time to heal and regenerate. If we are not sleeping properly then over time we become weaker, less healthy and more likely to experience disease.

Explore the topic of sleep and how to sleep better in this Higher Self channeling. There are many simple steps that you can take to improve the quality of your sleep immediately.

By understanding the biorhythms of your body and how the light affects our brains and energy bodies, we can shift our daily schedules to improve our sleep and recovery.

Your body responds to light differently than to darkness. By aligning yourself with nature’s cycles you will fix your body’s energy balance and hormone balance – giving your deeper, more restless sleep.

Before you fall sleep each night, connect with your Higher Self and request specific spiritual energy frequencies to help with better sleep.

There are changes you can make with your mind, how you think and how thoughts change your reality that improve your quality of sleep.

Explore these ideas and others in this Higher Self channeling on improved sleep and better health.

Blessings and Love.