Your search for "10 minute" returned 16 results.

10 Minute Higher Self Meditation: Expand Your Consciousness

November 9th, 2013 | 2 Comments

In less than 10 minutes this Higher Self channeled meditation will guide you into a higher state of consciousness. Experience meditative freedom, deep inner peace, and a silent mind

10 Minute Higher Self Meditation: Emptiness of Form & Void Space

January 27th, 2014 | No Comments

The fundamental nature of life is formless awareness. This 10 minute meditation uses an ancient practice to quickly take you beyond the forms and into your formless awareness and Buddha Nature.

10 Minute Higher Self Meditation: Guided Breathing

November 12th, 2013 | No Comments

10 Minutes of guided breathing meditation to increase health in mind, emotions, body and spirit. Follow along as the Higher Self guides you to breath in ways that give you energy, peace and happiness.

10 Minute Higher Self Meditation: Sushumna Chakra Breathing

December 16th, 2013 | 7 Comments

Move energy up and down your spine, energizing and healing your chakras with prana / chi. This 10 minute Higher Self meditation teaches you how to empower your chakra system with Higher Self energy and life force.

10 Minute Meditation to Awaken the Light and Love of your Eternal Self

August 18th, 2020 | No Comments

Connect to your Higher Self and experience the love and light of your eternal self awaken in this 10 minute channeled meditation.

10 Minute Higher Self Meditation: Open Your Spiritual Heart

November 9th, 2013 | 9 Comments

For 10 minutes, let the Higher Self guide you to open your Spiritual Heart – the deepest energy center where your soul first enters into your human self. Experience the blissful Love of your soul.

10 Minute Higher Self Meditation: Ujjayi “Victory” Breath

November 13th, 2013 | 2 Comments

Practice one of yoga and tantra’s most powerful breathing techniques: the Ujjayi Breath or Victory Breath. Ujjayi means victory. This breathing technique gives you victory over your mind.

10 Minute Higher Self Meditation: Root Heart Crown Samadhi

December 23rd, 2013 | No Comments

Connect your Higher Self, Soul and Spiritual Heart into your chakra energy system in this 10 minute meditation. This connection creates a perfect flow of balanced Divine energy through your chakras from crown chakra to root chakra.

15 Minute Meditation for Expanded Awareness, Body Awakening, Peace and Love

August 25th, 2020 | No Comments

Spend 15 minutes in Heart-opening Higher Self blissful love energy in this guided meditation and energy activation.

10 Minute Higher Self Meditation: Third Eye Ajna AUM / OM Mantra

January 18th, 2014 | No Comments

AUM / OM is the mantra syllable sound for the Ajna Chakra / Third Eye Chakra. Working with the AUM / OM mantra is one of the most powerful techniques in spirituality.

8 Minute Energy Alignment channeled by the Higher Self

July 1st, 2020 | No Comments

Enjoy a channeled energy alignment that takes you deeper into your Spiritual Heart and into the direct experience of your original creative energy. Then from this spiritual depth, you are guided to express this powerful energy into your human reality – changing the alignment of events in your life.

10 Minute Higher Self Meditation: Using Your Breath to Stop Your Mind

February 12th, 2014 | No Comments

Learn how to use your breath to stop your mind. Stopping the mind’s activities is the central goal of yoga, Buddhism and most meditation methods.

IMPORTANT: Sunday workshop location changed!

July 5th, 2013 | No Comments

Sunday July 7 event has been moved to The Spirited Palace in the Crystal Palace area of London, England. We start at 1pm and end at 5pm.

Enter into Pure Awareness through the Spiritual Heart (Hridaya)

August 19th, 2014 | 1 Comment

Experience a 30 minute meditation with channeled Higher Self Consciousness instruction to lead you into long periods of silence and expanded Awareness. Enter the Spiritual Heart (Hridaya) and know your perfect total Self.

Dive into your Spiritual Heart. Meditation for Peace, Bliss and Love.

July 19th, 2014 | 8 Comments

Your spirit enters your human being in the center of the aura, mind, chakra system and body. This original location is called the Spiritual Heart. Be guided on a 20 minute meditation into your Spiritual Heart, giving you higher dimension experiences of bliss, peace and Love.

What if meditation is too difficult?

June 7th, 2017 | No Comments

This article is a follow-up to What is meditation? How to practice meditation. Learn 6 spiritual practices that prepare you for meditation. These practices create a focused, quiet mind, peaceful emotions and greater self-mastery.