The Purpose of the Breath in Meditation

Sunday, August 16th, 2009
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Satsang with the Self
Video: 31
Date: August 16, 2009
Title: The Purpose of the Breath in Meditation
Running Time: 37:19
Parts: 4

The Purpose of the Breath in Meditation

Meditation is the most powerful spiritual technique. At the center of the practice of meditation is breath awareness.

In this Satsang with the Self video, learn why the breath has always been used as the focus point for meditation. Learn how awareness of the breath quiets the mind, settles the emotions, and calms the physical body. Understand that within the breath is vital life force energy which meditation uses to purify and energize the physical body and human energy system.

This Channel Higher Self video is full of valuable information about the breath, the air element, life force energy (prana or chi), the mind, the human energy body, and more. This video satsang session will answer many questions about the pracitce of meditation and the purpose of breath awareness.

Many blessings and much Love!

Part 1

Part 2

Part 3

Part 4

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