How to remove physical pain and emotional suffering with meditation

Saturday, March 17th, 2012
Posted by

Satsang with the Self
Video: 154
Date: March 17, 2012
Title: How to remove physical pain and emotional suffering with meditation
Running Time: 29:17
Parts: 3

How to remove physical pain and emotional suffering with meditation

Learn how to remove physical pain and emotional suffering during meditation and in life in this Higher Self video teaching. Often during our meditation and in life we experience pain in our mind, emotions and body. Learn how you can effectively understand and heal these undesirable experiences in a way that is truly healthy.

There are a few popular techniques for handling physical pain and emotional suffering using spiritual methods. This video looks at the 4 most popular techniques to analyze their effectiveness and reasoning. The first method uses “the witness” state to watch the pain and suffering. The second method teaches us to “take our attention into” the pain and suffering to clear it. The third method recommends that we stay in awareness and allow the pain to be present while we understand it. And the fourth method is a create the mindset that the pain is an illusion and does not exist.

Which of these common meditation techniques is most effective for dealing with pain and suffering? How do these techniques work? Are there any dangers to some of the techniques? Which is the best to do?

In this Higher Self video teaching you will receive the answers to help you better work with your process of spiritual awakening and personal healing. Learn what the Higher Self recommends for you.

Many blessings and much Love!

Part 1

Part 2

Part 3

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7 Comments

  1. Colin says:

    Thank you so very much

    [Reply]

  2. Nancy says:

    I am an expert at denial and pushing away. what i don’t want to feel.This was a challenging video for me. I have watched it several times and most times cried thru part 3. I had difficulty understanding the message, because my thinking mind wanted to hold on to this unhealthy coping mechanism i had developed. My thinking mind had me in chaos; i experienced a lot of confusion, anxiety, and sadness after viewing this video, but i did as you instructed and left the emotions be. I had a hard time understanding the message of this video because my ego and thinking mind were creating a lot of emotional distractions and confusion. .i started doing spiritual heart meditation and I now know that love will heal my subconscious pain and dissolve my ego. By being the witness i came to understand how my thinking mind was creating all the chaos and fear i had been feeling. This was an amazing experience for me. I am feeling much stronger and more confident in myself and my spirituality. Thank you Lincoln for all your wisdom and guidance. Much love and Namaste

    [Reply]

    Lincoln Reply:

    This is wonderful Nancy. Often our most difficult challenges create our greatest growth. It takes a lot of courage and trust to be able to stay in meditative awareness while the mind is creating emotional chaos within. The ego wants to run, hide, fight, deny, and repress what is happening in the present moment experience. Knowing that we the ego is not the real self, we can find the strength within to stay conscious, resist going unconscious, and “weather the storm”. This leads to the great breakthrough of realizing that we have power over the mind and ego. Within every victory each successive difficulty is easier to overcome.

    Yes, the source of healing for our emotions is Divine Love. Humans seek Love (deep happiness) in every experience we desire. By learning to give ourselves Love and to share Love we heal all our wounds. This video offers a great exercise to nourish yourself. EXPERIENCE EMOTIONAL FREEDOM – HIGHER SELF TECHNIQUE

    [Reply]

  3. Katie says:

    I just dont know how to let things “be” when what I’m “feeling” is fear. My husband left me after 27 years. it was a shock to me. i love him and feel he is my “family” and I’ve been discarded like trash on Monday. I dont hate him. The truth is that I’m very sad and I dont like this feeling and I cant shake it. “Let it be” – It takes every fiber of my being to get out of bed each day lately and thats not good. I dont see an end to this suffering. I cant see five minutes in front of me without being terrified.,,I know, I know, just “be”…I also feel guilty that I’m feeling any sorrow for myself when there are so many who are suffering so much more right now. Its just pathetic and i really need help getting out of this funk that Im in right now…

    [Reply]

    Lincoln Reply:

    Hello Katie,

    There are many things that you can do to improve your situation and it all begins with your choice to be dedicated to your happiness. You must be willing to step out of your self-destructive thought patterns and emotions. I can recommend these videos to help you understand your emotions and the power you have to change. I also offer 1-on-1 sessions via Skype if you are interested.

    1) All change starts with forgiveness

    http://channelhigherself.com/videos/satsang-with-the-self/give-yourself-freedom-through-forgiveness/

    http://channelhigherself.com/videos/satsang-with-the-self/forgiveness-freedom-from-control-of-your-subconscious-mind-ego/

    http://higherselfteachings.com/cds/freedom-to-forgive-release-the-burdens-of-your-past-with-love/

    2) Confidence and knowledge frees us from fear

    http://channelhigherself.com/videos/99-days-99-channels/how-to-overcome-fear/

    http://channelhigherself.com/videos/satsang-with-the-self/21st-century-shamanism-fear-is-your-greatest-teacher/

    http://higherselfteachings.com/cds/from-fear-to-love-working-with-fears-transformational-power/

    http://channelhigherself.com/videos/satsang-with-the-self/psychology-for-the-awakened-remove-your-fear-completely/

    http://channelhigherself.com/videos/satsang-with-the-self/heal-depression-remove-thoughts-of-suicide-be-free-from-suffering-right-now/

    3) Dedicate yourself to a new way of living

    http://channelhigherself.com/videos/satsang-with-the-self/personal-power-breaking-the-patterns-of-ego-control-and-manipulation/

    http://channelhigherself.com/videos/satsang-with-the-self/how-to-control-your-emotions-and-create-emotions-at-will/

    http://channelhigherself.com/videos/satsang-with-the-self/conscious-eating-breaking-the-egos-control-of-food-and-you/

    http://channelhigherself.com/videos/satsang-with-the-self/21st-century-shamanism-the-importance-of-impeccable-action/

    4) Meditate every day. Structure your life to support you.

    http://channelhigherself.com/blog/what-is-meditation-how-to-practice-meditation/

    http://higherselfteachings.com/cds/introduction-to-sitting-meditation/

    http://channelhigherself.com/videos/interviews-appearances/lifestyle-guidance-spiritual-relationships-inner-changes-kundalini-awakening/

    5) Understand the freedom you have to create a new life

    http://channelhigherself.com/videos/satsang-with-the-self/freedom-from-stress-is-living-from-the-heart/

    http://channelhigherself.com/videos/satsang-with-the-self/experience-emotional-freedom-higher-self-technique/ (do this every day)

    http://channelhigherself.com/videos/satsang-with-the-self/21st-century-shamanism-empower-your-sacred-body/

    Blessings and Love.

    [Reply]

  4. Katie says:

    Thank you…I will watch them all with an open heart.

    [Reply]

  5. Jah says:

    Happy New Year, 2016. My intention and work is focused upon living fully in this world with my consciousness in my heart here and now in every moment.
    I have lived the great majority of my life in the detached witness state due to much trauma and abuse, pain and sickness. Yet I sill love life, I still feel an intense desire to live this life, I have experienced much hardship yet I desire to live here ever more fully.
    As always, thank you, Lincoln, for being an exemplary teacher.

    [Reply]

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