Removing Deep Emotional Trauma with Meditation

Sunday, October 14th, 2012
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Interviews & Appearances
Date: October 14, 2012
Title: Removing Deep Emotional Trauma with Meditation
Running Time: 1:59:13
Video Parts: 8

Removing Deep Emotional Trauma with Meditation

Is your meditation practice effective? Are you free from suffering or just witnessing your emotional pain? Meditation is more than the witness state. Learn how to correctly meditate to be free from emotional suffering.

In this 2 hour interview, Lincoln the channel for Higher Self, helps a meditator correct their meditation practice to be more effective. Previously the meditator would sit and witness her deep emotional sadness and grief, waiting for it to spontaneously be healed. Not fully understanding how to be in the state of awareness and direct the flow of her attention and life force energy, she wondered why her emotional pain was still present. Now she knows how to actively meditate and not just passively sit and watch.

Meditation is a precise tool for personal development and deep healing. Popular meditation practices teach the “witness state” where the meditator passively watches the mind, emotions, body and environment. This type of meditation will not take the meditator deep within. It will not heal the emotions and purify the psyche.

Learn the important difference between passive meditation methods and active meditation methods. Both teach that staying in awareness is the ultimate goal, however on the active method is using one’s awareness properly to create powerful personal growth.

There are many great tools, tips and lessons taught in this 2 hour interview. If you are a meditator there are many topics rarely understood and taught in the mainstream. Passively sitting and watching life go by is not meditation. Using the thoughts and imagination is not meditation. It would benefit anyone’s meditation practice to learn how to correctly meditate by applying the lessons in this video.

Many blessings and much Love!

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

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9 Comments

  1. Judy says:

    Dear Lincoln,

    Wow, this was a great interview! It really cleared up a major confusion I’ve had about staying in Awareness while living in the world, due to what I’ve heard from other teachers in the past. Also, it helped better clarify the subject of dealing with emotions. Though it’s certainly not my personal experience, it’s very encouraging to know that you experience life as you’ve explained so clearly here. It appears that there are many levels of awakening/enlightenment, and therein lies all the confusion in spirituality. Thank you so much for all you do with the videos and also thank you to the participant that asked the questions.

    Love & Peace,
    Judy

    [Reply]

    Lincoln Reply:

    I am happy that this video has helped you Judy. Yes there are many levels of awakening and each teacher teaches only from where they are at. Trust your own heart to guide you. We all have our own paths to live and our Higher Self knows us best.

    Blessings and Love,

    ~ Lincoln

    [Reply]

  2. Wynona says:

    This was extremely helpful and insightful.

    [Reply]

  3. Katalin says:

    I am so glad I found your teachings in this moment and time! All though I had totally different questions for my personal channeling session that I will be recieving , this interview has made me rialize the root as where to beggin my healing. Thank you for your work and service to humanity.

    Namaste
    Katalin

    [Reply]

  4. Flor says:

    Can an ordinary person know the ultimate cause knowing which, everything is known and every aspect of our “personality” will automatically be dissolved? Or we, the ordinary people, only meditate to improve our behavior, such as not reacting, soothe our emotional body, quieting our mind.
    Can we expect to know the SELF or is this something that depends on our constitution, something you’re born with? In other words… I do not want to be awake just to control my reactions, because this you can do it with discipline, being in the mind. I want to be awake for knowing God, to know that everything is an illusion of my mind so thus nothing will bother me at all, and I will be able to love everything with the comprehension of the real situation. I ask this question because I believe that this last situation is the only way to be free, the only way to get the solution, but I do not know if it is a possible solution, accesible for one like me, an ordinary human being. The other way is only the analysis and knwoledge of the mind, and it wont bring us freedom, it will only makes us more functional in the society, and I am wondering if this is the reason why nobody can truly realize God. And, what is the grace? is it an unknown cause that brings this wonderfull efect call grace?? So… you yourself recongnize that you are different from us. So I want to know i fan ordinary human being can be free of this so-call world?
    Please talk about this, the ultimate truth, God realization , do we have any chance in this very life?

    [Reply]

    Lincoln Reply:

    Spiritual growth is a progression. As a person progresses, the mind, emotions and body purify and expand into higher levels of functioning. Eventually the personal self will expand beyond itself into the Universal Self. Every human soul has the potential to experience this. It is available to us all, if we choose to perform the work necessarily.

    Knowledge of the Self is available to everyone. It is not restricted by any human factors – not intellect, not gender, not race, not age, not socio-economic status, not astrological sign, not by anything.

    Throughout history human beings have existed that have realized God. It is very rare, but there have been a few. Most spiritual teachers are not God realized, but are working on their spiritual path. Because some human beings have reached God realization, then any human being can do this. Some people are further from the goal than others, but everyone can reach the goal.

    Grace is the experience of God’s Love, Light and Wisdom being active in a person’s life. When we connected to God deep enough, then we can experience grace very often. In nearly every day I experience this grace and small miracles that show me that God is the All That Is.

    At the core, I do not feel that I am different from any other human. I do recognize that I am further along the spiritual path than many human beings. But fundamentally we are all the same.

    If you truly want God realization, then make this your most important desire. Create your life according to this desire. Work, meditate, practice, pray, learn, surrender and trust. These will take you to God realization. The reason why most human beings do not realize God is because they do not work for it enough. If you truly want God realization, you must work for it.

    Blessings and Love. I wish you the best.

    [Reply]

    Flor Reply:

    Thank you very very much for your answer. Your work is remarkable, I am going to meditate in your answer, that is correct from my point of view, but above all thank you for your time and atention, oh i will work to go as far as my soul can, sometime is hard to keep the faith but thank you i will continue. Flor (sorry my gramatic, i am from Argentina and do not speak very much often english)

    [Reply]

  5. David says:

    In this video the interviewer asked a question about strong smells such as body odor that offend her. Your response was that for you is that you would see that it was you that was creating the suffering and that you should be able to be around any person or scent and have inner peace.

    Would the same answer apply to air fresheners. For example a few of my coworkers use plug-in air fresheners and it gives me a headache and makes me feel like I can’t breathe. I feel like it negatively affects my health. Am I the one creating the suffering? One time a coworker used a scented spray and it made me cough and burned my lungs.

    [Reply]

    Lincoln Reply:

    Hello David. There is a fundamental difference between the odor that a person’s body creates and man-made chemical scents. Many of these man-made chemical scents are known to be harmful to human health. Some people have such strong reactions to man-made chemicals that they can die. I do not know of anyone’s body odor causing another to die.

    You may consider speaking to the person using the chemical scents or a supervisor and ask them to reduce the strength because you have a chemical sensitivity and that you have already been experiencing headaches and irritation in your lungs.

    [Reply]

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