Learn how to meditate correctly step-by-step. Clear instruction, relaxing music, and helpful advice will guide the any meditator to master the art and science of meditation.
Sitting meditation is humanity’s oldest health care method. When practiced correctly, meditation will calm your mind to restore clear thinking and sound judgement. Emotional problems are helped by creating inner peace. Meditation increases energy levels by correcting breathing patterns and delivering more oxygen to your brain, blood, and cells.
Modern medical science has proven that meditation lowers high blood pressure, reduces the risk of heart disease, strengthens the immune system, reduces depression and insomnia, and increases serotonin. Meditation is one simple exercise that offers many powerful benefits for every person.
This CD will teach you how to meditate correctly in an easy step-by-step method. Clear instruction, relaxing music, and helpful advice wil guide even the most beginning meditator to master the art and science of meditation.
To listen to sample of this Introduction to Sitting Meditation CD visit http://higherselfteachings.com/cds/introduction-to-sitting-meditation/
CDs and mp3 album download are available.